The 5 Yoga positions that every beginner should know

With these 5 yoga positions that every beginner should know it will be very easy to start with the practice of this interesting and powerful exercise. Yoga is not only good for relaxation, but also helps to combat back pain, headache and depression. Besides, you don’t need any complement to train, you just have to have your body and a quiet space to train.

Learn the best yoga positions for beginners

1.- Greeting to the sun

This position is a series of 12 movements representing 7 asanas, whose function is to stretch and give flexibility to the body. It can be performed during warm-up or stretching.
How to do it?
1. In a straight position and the big toes making contact with each other and the fingertips towards the floor.
2. Raise your arms, while touching the palms of your hands and your eyes point towards the ceiling.
3. Take a step back with your right foot, keep your eyes forward and push your shoulders down.
4. Move your left foot right beside your right foot, and stretch your toes and arms. Move your left foot right beside your right foot, and stretch your toes and arms.
5. Then bring your shoulders above your wrists to a bent position and your abdomen contracted.
6. While you are in this position, let yourself sink gently to the ground
7. Raise your head to the ground and arch your back
8. Go back slowly, stretch your arms, the lower body is facing the ceiling and stretch your legs
9. Move your right foot back, with your eyes forward and your shoulders to the ground
10. Move your left foot next to your right foot
11. Raise your arms, palms make contact with each other and look at the ceiling

12. Stand up straight, with your big toes touching each other and your fingertips pointing towards the ground.

Greeting to the sun
Greeting to the sun

2.- The Triangle

This position is ideal for stimulating the nervous system and extending the lateral part of the body.
How to do it?
1. Spread your legs one meter apart
2. Take a deep breath and raise your right arm
3. Exhale gently, turn to the left side and place your left hand over your left ankle
4. Stay in that position
5. And change sides

yoga The Triangle
yoga The Triangle

3.- The Warrior

The warrior is another of the 5 Yoga positions that every beginner should know and as its name suggests, this exercise helps to strengthen the body and mind.
How to do it?
1. Stretch your arms out to the side, cross your legs and bend your left foot outwards.
2. Turn your left leg and press your right foot on the floor
3. Hold your left knee at heel level
4. Keep your back straight and put tension on your whole body
5. Hold in that position for 15 seconds and then switch sides.

yoga The Warrior
yoga The Warrior

4.- The tree

The function of this exercise is to work the balance to be able to make firmer postures.
How to do it?
1. Put your right foot on the floor
2. Put your full weight on your right leg, move your left foot off the ground and slowly bring your heel to the inside of your right thigh
3. Raise your arms to touch the palms of your hands
4. Hold position for one minute
5. Then change feet

yoga The tree
yoga The tree

5.- The dog

Finally, it is our list of the best yoga positions that every beginner should know is The Dog, as it ensures balance and proper digestion.
How to do it?
1. Kneeling on the floor, raise your toes and spread your knees
2. The upper body should rest on the knees, stretch the arms out in front and place them on the ground
3. Lift your buttocks and move into the quadruped position
4. Push your hands against the floor, raise your buttocks to the roof and extend your legs
5. Take a deep breath and hold the position for 30 to 60 seconds.

yoga The dog
yoga The dog