It is not very pleasant for anyone to have to count calories or measure body fat percentage frequently. It is not satisfactory and it is not sustainable over time either. Instead, look at all the athletes who after a bodybuilding competition are going to eat a giant hamburger.
Instead, think of other ways to burn more calories in the long run and not make it a cumbersome task for you. Although the gym is where you can burn the most calories, there are also other alternatives for when you’re out and not directly related to exercise. The important thing is to lead a healthy lifestyle and turn your body into a calorie-burning machine.
Learn the best ways to burn more calories
Here are the most efficient ways to burn fat, both inside and outside the gym:
#1 Circuit Training
Nothing is more detrimental during a workout than taking too long a time to rest between sets. Because with social networks, most people find it difficult to disconnect from mobile devices, making their workouts more difficult. If you don’t want this to happen to you, don’t carry your phone with you during your workout and take advantage of the breaks to do other activities, such as jumping rope, pushups, sit-ups, etc. This way you will burn many more calories and get out of the gym faster.
#2 Biking or walking
Think back to when you were younger and went to school or college, walking or pedaling because you were not yet in a car or old enough to drive. There’s nothing wrong with resuming those activities. You can go out cycling in a park and designate one day a week for it, or you can walk to the grocery store nearby. This way, you’ll burn more calories, save fuel and have a relaxing time away from the annoying traffic.
#3 Don’t wait
There are many moments in our daily lives where we have to wait: at the bank, at the doctor, in the customer service line. Instead of wasting so many minutes waiting or checking your cell phone while you wait, it’s better to do some practical and quick exercises, such as squats. You can walk around the place, squeeze your buttocks one at a time to activate them, do some stretching or bending. And although you may not think this burns many calories, think how many you can burn if you do it 5 or 10 times a day.
#4 Play with the kids
This is one of the ways to burn the most calories and that is that children have so much energy that they can surely pass it on to you. If you don’t have children, you can go to your nephews and nieces and invite them to the park to play wheel games, build sand castles or slide down the slide. Social networks and a sedentary life can wait; children grow up very fast and it’s best to take advantage of them as much as you can, and even more so if they help you stay in shape.
#5 Do push-ups throughout the day
If you’re looking for an effective way to burn more calories, push-ups are certainly the best idea possible. You may not want to set aside a part of your day for it because you don’t have time, but you can do it as a punishment. Every time you have a craving for treats or are going to procrastinate on your mobile device, do 10 push-ups. This way, you will be making better use of the time.
#6 Drink plenty of water
Drinking more water does not burn calories, however it has a great impact on our body and that is why it is one of the best ways to burn more calories indirectly. Sometimes, we confuse hunger with thirst and eat some snacks. If you are well hydrated this will not happen. If you think the taste of water is too simple, try adding some sliced fruits for flavor, like lemon or strawberries.