One of the most important macronutrients to keep our body functioning in optimal conditions, are the carbohydrates. Carbohydrates are sugars that can be found in vegetables, grains, dairy products and fruits. It is a nutrient that is present in most foods.
With the current trends of low-carb diets, many people are cutting back on them; but not everyone is bad. Those carbohydrates that contain fiber in their composition, provide the organism with the necessary energy to fulfill its vital functions. The carbohydrates that are necessary to avoid are those that are processed, as it is the case of the sugar, the white bread, wheat flour, junk food, etc.
In today’s article we have listed 10 foods that you didn’t know were carbohydrates and that you might be consuming in excess thinking that they are lighter.
Meet these 10 high carbohydrate foods
It would never have occurred to you that a carrot could have carbohydrates, especially because of the benefits it brings. However, a cup of carrot can contain about 12 grams of carbohydrates.
Depending on the type of yogurt you eat you may be eating more or less carbohydrates. Natural yogurt contains carbohydrates, but not as much as those that come in different flavor presentations. Even the most exquisite Greek yogurt, if it comes flavored, contains as much as 20 g of carbohydrates per serving.
3. Dried tomatoes
This type of tomatoes are those that are dehydrated under the sun, which makes them sweeter and better companions for meals, such as salads, eggs, sandwiches, etc. You must take into consideration that each cup of these tomatoes that you place on your plate, contains around 30 g of carbohydrates.
Compared to other nuts, cashew has a higher amount of carbohydrates. In just a handful of cashews we can find about 15g of carbohydrates.
Without a doubt this is one of the favorite accompaniments at the table, you can spread it with practically any food. Ketchup, or ketchup, contains high amounts of sugar and is therefore high in carbohydrates. Even if it seems that we only add a little sauce to the food, we could be consuming more than 5 grams of carbohydrates in a single spoonful.
Another food you didn’t know was carbohydrates is the dressings we use regularly for salads. These come loaded with high doses of sugar and other refined foods, such as flour to give them more flavor. This makes them a source of carbohydrates that we ignore.
Although fruits are a healthy source of carbohydrates, their consumption should be moderated. They are full of natural sugar, also called fructose. One mango can contain about 125 grams of carbohydrates per cup, while pears may contain up to 35 grams of carbohydrates.
Artichokes are an excellent source of antioxidants and also of carbohydrates. In a portion of this delicious vegetable, we can find about 14 grams of carbohydrates.
Within the berry family, blueberries are one of the fruits that contain more carbohydrates, in a cup you can have up to 22 grams.
Finally, in our list of foods that you didn’t know were carbohydrates is milk. One cup of milk can contain about 8 grams of carbohydrates. That means that if you add a little milk to your morning coffee in the morning, you might be taking in a few extra calories. And it can contain even more calories, if you add chocolate, syrup or whipped cream to your coffee with milk.